Let's do this together ladies...
...remember it's a marathon not a sprint!
I live in Oxfordshire with my partner and two crazy springer spaniels (Gizmo & Millie – you will see lot of them if you follow me on Instagram!).
At the age of 36 I qualified as a personal trainer a little later than your average PT but fell in love the gym and looking after my body after going there to seek refuge from a very stressful job I had at the time!
Since then I’ve done a variety training including resistance, sprinting and long distance running but these days I’m finding a good balance between all of them and have even added in a little bit of Pilates and Yoga for Mind, Body and Soul!
I believe everything is better in moderation, including diet and exercise, both of which should be part of a healthy and balanced lifestyle. I also believe that your health and fitness journey, is exactly that, a journey, “it’s a marathon not a sprint”. You won’t find any quick fixes, magic wands or fad diets here, just hard work and determination to take you on the journey.
I really look forward to meeting you and understanding how I can help coach, support and guide you to smash your ultimate health and fitness goals!